We’ll keep this simple. Maybe you’re transitioning to a Spartan Race from another sport. Maybe you’re straight off the couch. Either way, the Spartan Sprint training plan offers you the exact training you need to finish your first Spartan event. This is a 5-week plan. No fluff. No nonsense. Just follow our lead and you’ll develop the confidence and capabilities to tackle the challenges we’ll throw at you during your first Spartan Sprint. Don’t make excuses. Simply try your best each day and never give up. It’s that simple. You got this.
BODYWEIGHT TRAINING PLAN
You want to look your absolute best - right? Don't we all? More importantly, who doesn’t want to feel their best all the time? That's right...we thought so. That’s exactly why we developed the Spartan Bodyweight Workout Program. No weights. No machines. No fancy workout bands or bouncy balls required. Just you, your body and a commitment that you're willing to put in the effort. The Spartan Bodyweight Workout Program consists of three bodyweight workouts that target strength, athleticism, and endurance. Are you willing to give it your best shot?
OBSTACLE TRAINING PLAN
Do yourself a favor and get ready to conquer any obstacle we throw at you on course. We love burpees, but we know you want to stay out of the penalty pit and keep moving toward the finish line. Consider this a burpee avoidance manual; a survival guide. You're welcome! We break down the fundamentals needed to crush any of our Signature Spartan Obstacles. The Obstacle Training Plan will help you build upper body strength, grip resilience, balance and leg power. We can’t do the obstacles for you, but we are happy to show you the way through them. Just follow our lead and keep pushing harder.
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